It may be hard to drag yourself out of bed to workout,
but afterwards you’ll enjoy the benefits!
Spin class, Resistance set to 3 for 4 minutes as fast as you can go.
no stopping!
Increase resistance to 4 for 8 minutes, position 3 as fast as you can go.
Back to position 1, resistance 3 for 8 minutes as fast as you can go.
Switch to the gym…
3 rounds of the following 50/10’s
- Mountain Climbers
- Russian Twist
- Reverse Crunches
- Leg Lifts
- Obliques Left
- Obliques Right
- Reverse Leg Lifts like Superman
