25, 20, 15, 10, 5 reps of the following:
- Left leg pistol squats
- Right leg pistol squats
- Wide stance sumo side to side
- Wide stance dead lifts with weights
- Side and front weight lifts
- Bicep Curls
- Triceps (on your back)
- Chest flys
- Superman leg lifts
Follow up with 50/10’s
- Russian Twists
- Leg lifts
- Bicycle
