Eight rounds. 20 seconds full on each exercise, 10 seconds rest in between.
Mountain Climbers (feet outside hands but as forward as possible, head up, chest up, butt down)
- Jumping Lunges
- Deep Squats
- Skaters with weights (big steps, drop low, use your legs)
- Reptile Pushups
- Planks Leg Lifts
- Planks Leg Lifts (other leg)
- Bicycle Situp (shoulders off mat, leg fully extended, touch elbow to other knee)
Add in 3 rounds of 50 Russian Twists
Remember to stretch your back when you’re done!