Position 1, sitting – increase by 1 turn every 30 seconds for 6 turns, back off last two
8 rounds of 20/10’s – jumps/standing – 6 turns on/all off
8 rounds of 20/10’s – 6 turns on / all off
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Tatyana's Fitness in Somerset, NJ
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Tatyana's Fitness in Somerset, NJ
Position 1, sitting – increase by 1 turn every 30 seconds for 6 turns, back off last two
8 rounds of 20/10’s – jumps/standing – 6 turns on/all off
8 rounds of 20/10’s – 6 turns on / all off