10 years from now, wouldn’t it be great to be in better health than you are today? Exercise and diet are the key!! Don’t let time slip by waiting for a new year’s resolution for changes that will make you more productive and happy for the rest of your life. YOU are worth it!!
Spin Class: Speed on my friend!
- Level 4, 110 rpm, 7 minutes
- Level 5, 110 rpm, 3 minutes
- Level 6, 100 rpm, 3 minutes
- Level 7, 90 rpm, 3 minutes
- Level 9, 85 rpm, 5 minutes Standing
- Level 1 – recover – 1 minute
- Level 6, 85 rpm, 5 minutes
All Abs: 3 rounds of the following 50/10’s
- Russian twist with weight
- Legs strait up crunches with weight
- Crunches holding an exercise ball with your legs
- Sitting leg extensions
- Brazilian runner crunches
- Obliques left from elbow
- Obliques right from elbow
