The combination of diet, exercise, and sleep is not an easy balance to find but they are the most important things to maintaining long term good health!!
Today’s workout; Eight rounds of the following 20/10’s:
- Squat Press
- Left leg runner
- Right leg runner
- Left leg dead lift
- Right leg dead lift
- Push up with toe touches
- Left leg swing crunches
- Right leg swing crunches
If you need help figuring out your diet, contact me!!
