3 rounds of the following – 50 seconds on, 10 second break in between
- Front Lunges (try to touch floor)
- Skaters (no weights, stay fast and low)
- Sumo squats (legs far apart, stay on toes, get as low as possible)
- Walk out push ups
- Standing push ups
For the abs – 50 seconds on, 10 second rest
- Jack knife situps left leg
- Jack knife situps right leg
- Touch calfs
- Raise feet strait up
