Don’t forget lots of fluids when it’s hot! Exercise early if you can and tune in on your body to avoid over heating!
25, 20, 15, 10, 5 rounds of the following:
- Left leg squat hops from a bench
- Right leg squat hops from a bench
- Left leg dead lifts
- Right leg dead lifts
- Left leg squats, back leg on bench with weights
- Right leg squats, back leg on bench with weights
- Front weight lifts
- Side weight lifts
- Reverse flys
- Curls
- Triceps
- Chest flys
- Superman leg lifts from bench
