Eight rounds of the following 20/10’s
Forward and reverse lunges (left)- Forward and reverse lunges (right)
- Jack Squats (like jumping jacks but squats)
- Rope Jump
- Fast Squats
- Side Burpees
- 1-2-3 Jump Squats
- Bicycle Sit Ups
Follow up with 3 rounds of 30 bicycle sit ups!
