Spin with a Twist!

Something new:  Lean into the turn!

 

 

 

 

Warm up 20:10’s – position 1

• Increase the tension for 8 cycles

20:10’s – position 3, 5 turns – 8 cycles

• Sprint strait
• Lean Left
• Sprint strait
• Lean Right

20:10’s – position 1, 5 turns – 8 cycles