5 simple things to good health (read more here: http://www.cnn.com/2013/11/12/health/lower-cholesterol/?iref=obinsite)
1. Attain a good weight
2. Be a picky eater – avoid partially hydrogenated oil and fatty foods
3. Exercise
4. No smoking
5. Lower alcohol consumption
Eight rounds of the following 20/10’s:
- Deep squats, 1, 2, 3, then jump 180 degrees
- Planks from elbows with jumping jacks
- Left leg runners
- Right leg runners
- Shoulder and foot arch with left leg kick
- Shoulder and foot arch with right leg kick
- Left foot over right leg crunches
- Right foot over left leg crunches
