Short on time, you’ll get sore quickly with the rope!
50 seconds, 10 second break of the followinig:
- Waves up and down, alternating
- Waves up and down together
- Eights curling in
- Eights curling out
Chest and arms workout:
with weights supersest, 15 reps each (15 warm up, 25 2nd 2 sets)
- Curls
- Shoulder press
- Triceps overhead
On bench
- Chest Flys
- Lower back extension
