This guy is making good headway toward “Turning A Setback Into A Comeback”! Back injury pain gone, strength getting better, good job!!
Simple day today!
3 sets, 15 reps, both sides
- One Leg Deep Squats – head and chest up, butt back, slowly sit on low bench and get back up pushing with heel
3 sets, 30 seconds per exercise, switch sides – Using a Medium Weight, stomach tight, butt muscles tight, keep good posture!
- Press
- Curls
- Overhead Lats
