8 Rounds of the following, 20 seconds each / 5 second rest between exercise / 20 second rest in between rounds:
- High Kick Running Steps
- Burpies
- Squat Jumps
- Slow Back Lunges from Step
- Standing Pushup
- Hammer Curls
- Chest Flies
- Triceps
- Laying face down on the step: Leg lifts
3 rounds of 50 seconds each / 10 second rest / 20 second rest between rounds
- Bicycle
- Kick strait up
- Leg Lifts
