A recent study published in the European Journal of Applied Physiology found that 15 minutes of a circuit-style resistance training workout elevated metabolism for a full THREE days! And that’s only from 15 minutes!Other studies have found similar results with interval style workouts as short as 4 minutes producing dramatically more fat loss than long, extended bouts of cardio.
Here’s an example bodyweight, short-burst exercise routine that you can try today to boost your metabolism and your fat loss results:
30 seconds of bodyweight squats
30 seconds of push ups
30 seconds jumping jacks
Repeat 4 times.
That workout right there only takes SIX minutes and you’ll burn way more fat than you will with those long, drawn out, boring cardio sessions.
But here’s the real secret…
NO workout will ever help you lose fat unless you get your nutrition in order. Nutrition is an area where people really struggle and sticking to a “diet” long term can be near impossible and even unhealthy.
So make sure your workouts are not a waste of your time by choosing the right foods to eat! We can help at Tatyana’s Fitness! Read on – Setting and Achieving Weight Loss Goals.