Your health is your life. Don’t let it go. Eat right, exercise and get an annual physical check-up.
Three rounds of the following 50/10’s:
- Right leg reverse lunge with hop
- Left leg reverse lunge with hop
- Plank with arm weight lifts
- Skaters with weights
- Deep squat with hop
- Reptile pushups
- Plank jacks
- Crab walk
Three rounds of:
- Left leg on right crunches
- Right leg on left crunches
- Bicycle crunches
