The time you spend working out is time invested in yourself. When you’re healthy you can do more. It’s a small amount of time with dividends that are beyond measure. Live!
Today’s spin class is an uphill challenge:
- Warm up with as fast as you can go sitting, level 3, 3 minutes
- Level 5, 3 minutes
- Level 6, 3 minutes
- Level 4, 1 minute
- Level 6, standing, 3 minutes
- Level 7, 3 minutes
- Level 5, 1 minute
- Level 3, sitting, 3 minutes
Gym abs 50/10’s:
- Superman, alternate arms
- Left leg over right lift crunches
- Right leg over left lift crunches
- Bicycle
- Rope climber V ups
- Scissors
- Leg lifts (keep legs low as long as possible)
