Every workout is an improvement on your body. Workout a few months, and noticeable changes start to happen. Make regular workouts part of your lifestyle, and you can enjoy a host of benefits that are hard to measure. Turn back the aging clock and enjoy life to the fullest!
25, 20, 15, 10, 5 reps of the following:
- Skip rope
- Side squat hops
- Deep squats with weight
- Dead lifts with weights
- Pistol squats right leg
- Pistol squats left leg
- Curls
- Rowing
- Overhead press
- Chest flys
- Triceps
- Bicycle sit up
Add 3 more sets of 25 bicycle sit ups for good measure!
