Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
Eight rounds of the following 20/10’s:
- Sumo walk
- Left leg forward standing lunges
- Right leg forward standing lunges
- Skaters
- Crab walk
- Reptile push ups
- Left leg plank lifts
- Right leg plank lifts
