Best Workouts ARE Hard

Push yourself to make your goals!

Eight rounds of the following 20/10’s:

• Everest Climbers (head up, hips low, feet outside of hands)
• Jumping Lunges (get low as you can,  keep your butt out)
• Walkout Push Ups
• Ice Skaters (with weights)
• Reptile Push Ups
• Crab Walk
• Standing Push Ups
• Plank Jacks