It usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy, it’s how you think about it all. It starts on the inside. You control your thoughts. The only person who can make your happiness in the long run is YOU.
Spin Class: going for speed!
- 3 minute warm up
- Level 4, 110 rpm, 4 minutes
- Level 6, 110 rpm, 8 minutes
- Level 9, 85 rpm, 4 minutes
- Level 11, 65 rpm, 4 minutes
- Level 6, 80 rpm, 5 minutes
All Abs: 3 rounds of the following 50/10’s
- Planks, lifting hands
- Left leg crossing right crunches
- Right leg crossing left crunches
- Bicycle
- Scissors
- Rope climb
- Slow V ups
