25, 20, 15, 10, 5 reps of the following:
- Deep Half Squats
- Left Leg Lunges with right foot on bench behind
- Right Leg Lunges with left foot on bench behind
- Left Leg Squat
- Right Leg Squat
- Dead Lift
- Front and Side Lifts
- Curls
- Triceps
- Chest Flys
Don’t forget your Abs!! Every day should be ab day!!
3 Rounds of the following 50/10’s
- Russian Twist
- Left Leg Swing Situps
- Right Leg Swing Situps
- Scisser kicks
- Left obliques
- Right obliques
