25, 20, 15, 20, 5 Reps of the following:
Rope skipping- Deep squats with overhead press (use weights)
- Lunge squats (one foot behind on bench)
- Lunge squats (other foot)
- Dead lifts
- Single leg squats
- Single leg squats (other leg)
- Overhead press
- Curls
- Triceps
- Flys
- Reverse Rowing
