Keep working out to naturally become fat free! Don’t be fooled by the food industry! Eat simple natural foods, ask me for tips!
Spin Class: Hills and more hills!!
- Sitting position 1: set to level 3 for 3 minutes
- Increase by 1 level for 3 minutes
- Increase by 1 level for 3 minutes
- Increase by 1 level for 3 minutes
- Reduce level by 1 and go on standing position 3 for 3 minutes
- Increase by 1 for 3 minutes
- Increase by 1 for 3 mintues
In the gym: 2 rounds of the following 50/10’s
- Reverse Crunches
- Left hand holding weight, sit up
- Right hand holding weight, sit up
- Bicycle
- Crunches with left leg point straight up, right leg just off the ground
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- Crunches with right leg point straight up, left leg just off the ground
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- Leg lifts (slow!)
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- Arches (push with your heels, arms over your head, lift your hips)
