This morning’s YMCA workout is 25, 20, 15, 10, and 5 reps of the following:
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Change and improve! Butt kick run in place
- Low squats with a weight
- Lunges with back foot on a bench with weights
- Pulse dead lifts with weights
- Reverse fly
- Front lifts
- Curls
- Lying down triceps
- Flys
- Laying face down on a bench, leg lifts
