Good abs are made in the kitchen! I can help you with a diet plan that will make your workouts most effective!
Eight rounds of the following 20/10’s
- Left leg cross lunges with over head press
- Right leg cross lunges with over head press
- Elbow planks with jacks
- Right leg runners
- Left leg runners
- Right leg arched lift
- Left leg arched lift
- Bicycle
Plus 50 bicycles
