This time of year, our exercise routines are tougher to maintain. The heat makes things harder, the plants are getting dry, and you’re ready for a vacation.
Now is a great time fire up your enthusiasm and find some of the motivation that may be missing. Set new goals, change your diet, and take more walks or runs to enjoy the outdoors while you can!
Every day is a gift!
Eight rounds of the following 20/10’s
- Everest Climbers
- Sumo jumping jacks (as low as possible)
- Skaters
- Ground Zero Left
- Ground Zero Right
- Front lifts
- Side lifts
- Reverse Flys
