Exercise more, make healthier eating choices, be more kind to yourself and others.
Spin Class:
- Level 3, 110 rpm, 3 minutes
- Level 4, 110 rpm, 3 minutes
- Level 5, 110 rpm, 3 minutes
- Level 6, 110 rpm, 3 minutes
- Level 2, break, 30 seconds
- Level 8, 80 rpm, 3 minutes
- Level 9, 80 rpm, 3 minutes
- Level 10, 75 rpm, 3 minutes
- Level 11, 70 rpm, 3 minutes
- Level 12, 65 rpm, 3 minutes
Ab workout: 3 rounds of the following 50/10’s
- Plank arm lift
- Side burpees
- Right leg over left crunches
- Left leg over right crunches
- Reverse crunches
- Bicycle crunches
- Lift legs and hips strait up
- Wide scissors
- Rope climbers
- Hold legs close to the ground
