Tatyana's Fitness in Somerset, NJ
Spin class:
Ab workout; 3 rounds of the following 50/10’s
Start with a good workout!
Spin Class:
Ab class: 3 rounds of the following 50/10’s
Exercise more, make healthier eating choices, be more kind to yourself and others.
Spin Class:
Ab workout: 3 rounds of the following 50/10’s
Working out is your ounce of prevention that is better than a pound of cure, (ha!) and better than a pound of fat! Building your muscles helps you in everything you do, and helps to prevent injuries that may be caused by simple everyday activities. You’ll walk taller, have better posture, engage all your muscles, and feel better.
Spin Class: Steady Climb
Ab Class: 3 rounds of the following 50/10’s
Keep track of your treats!! Every bite counts!!
Your abs are the key to your body’s strength. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability. When you feel strong and balanced, you can do better at work and play. Most important, with a strong core it helps to take away pressure from your back. No back pain, great gain!
Spin Class:
Ab workout: 3 rounds of the following 50/10’s
Although it may seem like common sense knowledge, studies linking regular exercise and improved sleep patterns are fairly recent. These studies have shown that moderate to vigorous 20- to 30-minute workouts three to four times a week help you sleep better. However, you should work out in the morning or afternoon rather than close to bedtime, or you may find yourself too energized to sleep.
Working out helps you fall and stay asleep more easily, and it increases the amount of time you spend in the deepest stage of sleep. It also improves the quality of your sleep by making the transitions between its cycles smoother and more regular.
Spin Class: speed and torque
Ab Workout: Three sets of the following 20/10’s
