Every exercise, every effort helps keep you in shape!  Stay young!!!

25, 20, 15, 10, 5 reps of the following:

• Skip Rope
• Deep Squats with Weight
• Left Leg Pistol Squats
• Right Leg Pistol Squats
• Left Leg Dead Lift
• Right Leg Dead Lift
• Overhead Press with Weights
• Reverse Flys
• Curls
• Triceps
• Chest Flys
• Bicycle

The pistol squat, using a chair or bench to start with, is key to this session.

25, 20, 15, 10, 5 sets of the following:

• Pistol Squats
• Skaters with weights
• Left Leg Dead Lifts (head up, chest out, butt out, shoulder blades together, slow and low!)
• Right Leg Dead Lifts (REALLY push to get low!!!)
• Reverse flys
• Curls
• Lats (on bench)
• Chest flys
• Leg Lifts (laying on bench)