Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say […]
The f-word
In some circles the f-word appears in every other sentence. In other circles it’s looked on as crude and uncultured. I would like to help you change how you think about the f-word, so it is no longer scary to think about it, but it actually helps you achieve your goals. If you’ve […]
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten […]
I know what’s holding you back
Have you ever coached a soccer team? Imagine that you’re standing on the soccer field, and it’s swarming with 13-year-old girls, each sporting an identical brown ponytail. Maybe there are one or two blond ponytails, and one red one, but most of them are brown. With uniforms on, even the parents can’t always tell which […]
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. […]
How to make fat burning desert after a workout
This video is all about making healthy dessert after a workout. Healthy dessert for you and your family to help you stay in the fat burning zone after your workout. This desert is made by our chef Kim.
