Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say […]
In some circles the f-word appears in every other sentence. In other circles it’s looked on as crude and uncultured. I would like to help you change how you think about the f-word, so it is no longer scary to think about it, but it actually helps you achieve your goals. If you’ve […]
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten […]
Have you ever coached a soccer team? Imagine that you’re standing on the soccer field, and it’s swarming with 13-year-old girls, each sporting an identical brown ponytail. Maybe there are one or two blond ponytails, and one red one, but most of them are brown. With uniforms on, even the parents can’t always tell which […]
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. […]
This video is all about making healthy dessert after a workout. Healthy dessert for you and your family to help you stay in the fat burning zone after your workout. This desert is made by our chef Kim.