Half an hour, such a short time and so hard. Work the bike until your legs feel the burn! When you feel sore muscles the next day, you know that’s your fat cells bidding you farewell.
This workout will challenge your legs! Perfect for getting ready for any leg intensive activity. You’ll be bounding up the stairs in no time with this workout! Keep your form good for all squats, head up, back strait, butt out!
8 Rounds of the following, 20 seconds each / 5 second rest between exercise / 20 second rest in between rounds: High Kick Running Steps Burpies Squat Jumps Slow Back Lunges from Step Standing Pushup Hammer Curls Chest Flies Triceps Laying face down on the step: Leg lifts 3 rounds of 50 seconds each / […]
Most Effective Ab Exercise: Bicycle Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers. Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck. Rotate to the left, bringing the right elbow towards the left […]