8 rounds of the following, 20 seconds on and 10 seconds rest
- Left Leg Reverse Lunges with a hop (big step back, hips low, powerful push)
- Right Leg Reverse Lunges
- Jump Through (push up position, jump to feet between hands)
- Reptile Push Ups
- Single Arm Planks, alternate arms (keep body rigid and level)
- Dips (fingers toward your feet, flex elbows and use your arms!)
- Leg Raises
- Crab Kicks (Russian Dance)
Follow up with 30 each
- Leg lifts
- Crab Kicks
