The difference between Try and Triumph is adding more umph!
Spin Class:
- Warm up 3 minutes
- Level 4, 110 rpm, 3 minutes
- Level 5, 100 rpm, 3 minutes
- Level 6, 100 rpm, 5 minutes
- Level 10, 80 rpm, 5 minutes
- Level 11, 65 rpm, 3 minutes
- Level 12, 60 rpm, 3 minutes
- Cool down 3 minutes
Ab workout, 3 rounds of the following 50/10’s
- Russian twist with weight
- Ankle touch with weight
- Crunches with ball
- V up crunches
- Brazilian runners
- Left obliques
- Right obliques
