50:10’s!!!!!
We did 3 rounds in 30 min! See if you can do 4 rounds in 30 min to beat us! Let me know!!
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Your legs need love too! Half lunges ( switch legs while siting in the squat)
- Crab walk
- Butt kicks
- Side burpees
- Brazilian crunches
- V scissors crunches
- Shoulders pipes presses
